FREE RESOURCES
Guided meditations on Soundcloud, videos of practices to enhance embodied leadership, and a free online course on navigating change.
Soundcloud
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Youtube
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MOVING MEDITATION (lying down)
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STANDING MOVING MEDITATION
Free online course
Making life a little easier while navigating change
4 topics, 4 experts
This series of four online courses was recorded during the COVID 19 pandemic. Each course was designed to help reflect on how to navigate disruption and change with a bit more ease.
