Burn-out prevention & recovery coaching
Do you feel overly stressed, overwhelmed or burnt out? Are you trying to find a way out of what feels like a downward spiral?
If you can relate to this, it’s very likely that you’ve been under too much stress for too long. You’ve probably been depleting your inner battery which is causing imbalances that could be compromising your overall health.
Here’s a way to assess whether you require professional help.
Is this you?
- You feel moderately to intensely tired
- Your sleep is disturbed or restless
- You’re more irritable than normal
- You tend to become easily emotional
- You feel like you have to rush all the time
- You have difficulty concentrating
- It’s hard to calm your busy mind
- You worry more than usual
- You have more physical complaints than usual
If you recognize 3 or more of these symptoms and have them regularly, there’s a good chance that your body has been under too much stress for too long.
If you have had the above symptoms for 6 months or more and you feel:
– exhausted even when you’re doing nothing
– incompetent or hopeless because you’re feeling
– ineffective and unable to accomplish what you used to resentful, cynical or detached from what you once loved
You may be at risk of a burnout
The good news is that you can do something about this. These signals are your body’s way of telling you that it’s time to take a step back and reassess how you’re relating to stressors in both your professional and/or personal life. Ignoring your internal warning system and doing nothing won’t help!
Professional guidance can enable you to get back on your feet, faster. You’ll enhance your self-awareness and have tools to help yourself be more resilient to avoid a relapse. You’ll learn to negotiate boundaries and focus on what’s important so you can continue doing what you love and sustain your health or sanity.