What do you sense
wants to come?
Less perfectionism more authenticity
Less doubt more trust
Less push more flow
Less resistance more acceptance
Less tight more flexible
Less distracted more present
Let me guide you there
How I can help
Personal Leadership Coaching
Become more aware of the ways you are holding yourself back, learn to befriend what you resist and to make the physical and mental shifts that will help you embody an outcome you are committed to.
Burn-out Prevention & Recovery Coaching
Enhance your “stress” self-awareness, learn to implement tools that will support you to replenish your energy, rebound from stressors and relate to undermining beliefs and behaviors more skillfully. If you’ve had to stop working, you’ll learn to negotiate for what you need to return to a suitable work environment.
Nia™ - Through Movement we find Health
A mindful dance fitness practice that conditions your body and mind with the creative use of music and movement. Combining aspects of martial arts, dance arts, and healing arts. Nia delivers a holistic experience that touches the whole of you: body, mind, emotions and spirit.